If you have a gluten-free diet because a celiac disease or you have a concern with your health, then you may want to enjoy whole foods gluten-free desserts for your food options to shop. Whole Foods makes your life becomes easier with their ranges of foods that come with natural and organic ingredients that best for those who concern with health and nature.

What is gluten?

Gluten is the family from protein that able to found in barley, wheat, rye and spelled. The name itself comes from Latin name “glue” which defines the flour as sticky consistency when it mixed with water. The glue-like agents help gluten to create a sticky network that gives bread the capability to rise when it is baked. This agents also make bread get the satisfying texture and chewy.

Unfortunately, many people get uncomfortable when they eat foods made with gluten. The most common reactions are known as celiac disease. Celiac disease is a condition of autoimmune disease where the body mistaken harms itself. There are around 1% of the population that affect celiac and it leads to intestine damage. People that experience celiac disease often experiences a symptom such as:

• Stomach discomfort
• Bloating
• Weight loss
• Depression
• Tiredness
• Skin Rashes
• Diarrhea
• Sharp stomach pain

However, these symptoms also common in other medical conditions, hence it makes difficult to take diagnose without the test.

Gluten-free Diet

If you feel some uncomfortable feeling after eating something with gluten, and then you may ask consultation to test with celiac disease. The test will take form from the blood test and biopsy from the small intestine. It is best to take a test of celiac disease before turning a gluten-free diet. A gluten-free diet is also able to people who feel sensitive with gluten after they see the symptom improved.

Once you have been diagnosed with celiac disease, then it is your time to have a gluten-free diet as your lifestyle. While choosing or prepare food that you should eat for your gluten-free can be overwhelming, whole foods gluten-free desserts gives you a lot of options to give you best foods with gluten-free and available in their store chain near you.

Get your whole foods gluten-free desserts

Whole Foods is one of the best well-known for the wide selections of the natural food store. This is the organic store chain that has expanded into different foods and becomes champion for vegan or natural lifestyle eateries. Here are the best whole foods gluten-free desserts that you can try to eat.

• Cookies: chocolate chip walnut cookies, peanut butter cookies, nutmeat raisin cookies, molasses ginger cookies.
• Cupcakes: vanilla and chocolate cupcakes.
• Cakes: carrot cake, tiramisu, chocolate confetti cake, vanilla confetti cake, angel food cake, peppermint mousse cake, salted caramel cake.
• Muffins, scones, biscuits: cheddar biscuits, blueberry muffins,

The best part when you buy whole foods gluten-free desserts, you can check for the ingredients and nutrition facts from their website to ensure you that the product is gluten-free and safe for your celiac disease. Visit the whole foods gluten-free desserts website and find what your favorite gluten-free products from them.

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