Kellogg has been known for a long time as one of the leading manufacturers of cereal breakfast. This brand provides not only ordinary cereal breakfast with great tastes but also ones with gluten-free labels.
As people’s awareness goes higher with products containing gluten, what Kellogg (and some other brands, of course) do is very helpful for those who want to apply to a healthier lifestyle.
Among all products manufactured, what Kellogg cereals are gluten-free? This page has the list you need.
Why Should You Go on Gluten-Free Cereal
Before going further with gluten-free cereals from Kellogg, it will be much better if you know why you should pick up the products for your breakfast in the first place.
Well, people have often mistaken a gluten-free diet for a diet specifically proposed for weight loss. Though it is not completely wrong, a gluten-free diet is originally meant for all people who want to maintain their health.
However, the first thing that indicates a gluten-free diet is celiac disease that is often associated with intolerance to gluten. This ingredient is mainly found in products that contain barley. rye, and wheat.
People with celiac disease will experience an inflammation reaction once they consume products with gluten. Suffering from celiac disease will lead people to disruption in the work of the stomach and the whole gastrointestinal tract.
Consuming gluten-free cereals for breakfast will help people with celiac disease to ease the symptoms. With a proper gluten-free diet program, you can even feel better with the symptoms after 2 weeks.
Adding some ingredients such as quinoa porridge, eggs, seeds, and nuts will be a good way to consume gluten-free cereal breakfast especially if you want to use it as the base of a complete meal.
List of Kellog’s Gluten-Free Cereals
Speaking about what Kellogg cereals are gluten-free, this brand comes with a huge list of different cereals available for you to choose from. The following list is just some of them.
- Special K Gluten-Free Cereal – Touch of Brown Sugar
Just don’t be mistaken with the normal Special K version of Kellogg’s since it is not gluten-free. If you want a healthier version of this product, make sure to pick up the one with Touch of Brown Sugar stated on the label.This Special K Glute-Free Cereal is not only beneficial for those with celiac disease but also other people in general. It comes with a good amount of fiber, about 5g. However, be careful of the carbohydrates contained in the product which is quite high (42g per serving).
- Bear Naked Cacao and Cashew Butter Soft Baked Granola
This Bear Naked granola from Kellogg, perhaps, one of the tastiest cereals for breakfast you can find in the market now. It comes with a taste of cashew butter and cacao to cheer up your morning. Not only tasty, but the ingredients used in the product are also healthy.While cashew butter is rich in protein and healthy fats, cacao can reduce the risks of diabetes and lower inflammation. The mixture of the two ingredients will also be a perfect option to take if you don’t like cereals with a too sweet taste.
Some other gluten-free cereals from Kellogg are Kashi Indigo Morning Cereal, Kashi Simply Maize Cereal, Kashi Clusters Vanilla Pepita, as well as Bear Naked Cinnamon and Sunflower Butter Soft Baked Granola.
Gluten in Cereals – How to Check for It
The most important thing to do when looking for gluten-free cereal in the market is to check the label and carefully read the ingredient list.
You need to be careful if the products you pick contain ingredients such as wheat, malt, rye, semolina, graham flour, brewer’s yeast, bulgur, barley, and bulgur.
To make sure, you need cereals that are certified gluten-free to consume.
Not only that, but you also need to ensure that the breakfast cereals follow production guidelines and meet strict manufacturing.
This will help you lower the risk of cross-contamination to avoid negative effects, especially if you are allergic to gluten.
Choosing the Best Gluten-Free Breakfast Cereals
Keep in mind that gluten-free is not the only indication that cereal is the best option for a healthy lifestyle. It needs to contain some other ingredients to keep you healthy and fit.
There are some key factors that you need to consider well before purchasing gluten-free cereals.
You will get the optimum health benefits of gluten-free cereals if the products also contain whole grains.
The ingredients will help you to avoid various chronic diseases such as diabetes, heart disease, and cancers. Not only that but whole grains will be very helpful if you want to lose weight fast.
Bear in mind that the lower sugar contained in the gluten-free cereals, the better. If it is possible, manage to buy the ones that contain no added sugars. You can add a sweet taste to your plain gluten-free cereals by using fresh or dried fruits.
This is also important to make sure that the gluten-free cereals also contain a fine amount of fiber. For a man, the average intake of fiber is about 38g while women need 25g fiber intake per day.
In this way, you need to make sure that the cereals contain at least 4g of fiber to fulfill the amount of fiber intake.
Gluten-free cereals that contain high fiber will help you to control blood sugar levels, keeping your digestive system healthy, and reduce cholesterol levels.
Low Fat and Sodium
Last but not least, gluten-free cereals also need to be low in fat and sodium. The cereals should contain 3g of fat max to keep you healthy.
Most of the time, the granola-style cereals contain nuts that come with a higher amount of fats. As for sodium, the ingredients contained in the cereals should be not more than 360g.
The high amount of sodium contained in the cereals won’t be good for your health since it can lead you to suffer from high blood pressure, heart disease, and stroke.
So, make sure that you read the label of the ingredient list carefully before deciding to buy gluten-free breakfast cereals.
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