3 Types of Gluten Free Flour ⋆ Glutengetfree – A Smart and Healthy Gluten-Free Lifestyle

In this article, you will be shown several types of gluten free flour that you can find. Indeed, it is safe to say that flour has become the most common ingredient for cooking many types of food. However, most of the flour available contains gluten that might be dangerous for those who are gluten intolerant. In order to prevent any dangerous effect, you might want to use flours that are gluten-free.

Buckwheat-based flour

The first gluten-free flour type that we are talking about in this article would be the buckwheat-based one. Well, although it has the wheat word, it is actually not a type of wheat and it is guaranteed not to behave like wheat- this kind of flour never contains gluten and it is safe to be consumed by everyone. The taste is also somewhat unique since it is pretty rich and earthy in the mouth- making it a good ingredient for baking bread quickly as well as the yeast variant. Unfortunately, buckwheat-based flour has one downside- it tends to crumble unless it is combined with other gluten-free product like the famous brown rice-based flour. It is pretty good when it comes to nutritional value, though, since it is rich in vitamin B as well as many minerals like zinc, magnesium, iron, and many more.

Brown rice-based flour

The next one of the types of gluten free flour is the brown rice-based flour. Compared to white rice, brown rice has been famously popular among healthy food eaters since it is rich in vitamin B, magnesium, iron, manganese, as well as beneficial compounds called lignans that are important to keep you away from deadly coronary disease. The taste of the flour is described as nutty and it makes the flour suitable to cook breaded foods or to thicken sauces. Unfortunately, acquiring true gluten-free brown rice flour can be pretty challenging since most companies out there accidentally contaminate it with wheat for the sake of production simplicity. To keep it safe, you might want to purchase the brown rice flour produced by any company which does not offer wheat products.

Almond-based flour

Just like the brown rice flour, almond-based gluten-free flour also one of the most widely used type of flour that is grain-free and gluten-free. Also, just like the brown rice flour, it also has a similar nutty flavor and it can be used as breadcrumbs that contain no grains or as baked goods. To make it, you will need to ground the almond and remove the skin. Although almond flour is rich in nutrients since it contains a rich amount of vitamin E, magnesium, iron, potassium, monounsaturated fat, and many other beneficial nutrients, you should be aware that it may contain more fat than the common wheat flour. Besides, you should read the label as well and make sure that there is no wheat or other gluten products are mixed into the product.

Well, those are the types of flour that you should know when looking for the gluten-based ones. Indeed, searching for those is not exactly an easy task. However, consuming types of gluten free flour is very beneficial for your health and you should try at least once!

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