A food allergy or sensitivity to gluten and soy is relatively general and able to make a digestive system in trouble. It becomes a difficult effort to process it. Reading a food label and making a good plan for eating can be a good choice. You can also read food ingredients in a package because it is to prevent food prints that you want to prevent. If you want to eat soy and gluten free foods , you have to consider the following list.

1). Vegetable

A vegetable is a good source of protein and mineral. There are various kinds of vegetables that you can eat. Those are tomato, mushroom, cauliflower, and broccoli. Those are a good nutritional source because it is packed with high fibers, vitamins, minerals, and high antioxidant. All gluten free vegetables are the egg, milk, and soy. You can keep away vegetables with aroma or sauce if you want to eat healthy foods free of gluten and soy. The flouring vegetable such as potato, corn, and cassava also provides significant carbohydrate. You should avoid consuming frozen fried french because it possibly contains wheat, gluten, egg, or milk.

2). Fruits

Do you like fruits? Fruits are a safe food type if you need soy and gluten free foods . It is a safe food for the people who want to prevent gluten and soy. You can select many kinds of fresh fruits. The canned and frozen fruits can be a comfortable option. But, you need to read the label carefully to ensure that it doesn’t contain any dangerous compound and substances to your body health.

3). Rice

Rice is a source of carbohydrate in which it is good gluten-free food. You can take a choice of white rice, red rice, basmati rice, or wild rice. You should prevent an experienced rice type because it contains gluten in which it is prevented. As a substitute, you need to prepare your rice and seasonings such as salt, pepper, spicy, and seasoning.

4). Meat and Fish

The next type of free gluten and soy foods are meat and fish. Those are sources of protein and no soy and gluten content. You can consume this food to supply your protein level in the body. You can buy fresh meat or fish if it is possible. You should prevent any options rinsed, seasoned, or covered with bread crumbs. This is used to prevent some intolerant ingredients.

5). Olive Oil

Olive oil is safe for a diet with free gluten and soy. You can use this oil for cooking vegetable and protein foods. You can use olive oil to cook vegetables and meals. You can benefit extra virgin olive oil mixed with gluten-free vinegar to pour your salad or vegetables. It is tasty to eat. Gluten is found in a protein contained in foods. You can found it in bread, pasta, chips, baked foods, cereal, milk, soy, and egg. If you want to prevent it, you should consume soy and gluten free foods. It is a good option to do.

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