For those who are gluten-intolerance, having low sugar gluten free cereal will make your day easier. This gluten intolerance will bring you to several health issues like coeliac disease. This is a serious autoimmune disease that is caused by the immune system that reacts to gluten. Coeliac disease is a lifelong problem.

Gluten is a type of protein that is found in barley, rye, as well as wheat. And the only treatment to cure gluten-intolerance is by having a strict gluten-free diet. The diet seems daunting, but if you complete yourself with enough knowledge on a gluten diet, this is quite easy to adapt to.

Tips for Daily Intake

When you do a gluten-free diet, you need to look carefully at the food you consume every day. When you go shopping, get used to reading the allergen labeling available on the products. It helps you to get products that are suitable for your diet. If the cereal you choose contains gluten, it’s supposed to be listed in the ingredients list.

Specific grains will also be listed. Thus, be careful if your diet cereal has barley, wheat, rye, or oats. If it mixes other grains, it also should be listed and highlighted.

Also, remember that there is a lot of food that is naturally gluten-free. Let’s mention meat, vegetables, fruits, fish, poultry, eggs, and cheese. Thus, you can make these ingredients as the basis of your dish.

Not to mention cereals and grains that are naturally gluten-free like amaranth, teff, quinoa, buckwheat, polenta, millet, corn, and tapioca. You can use these grains on your diet

To get the best grains, again read the labels and ensure that you don’t cook the contaminated versions. You can also try to substitute several traditional ingredients like breadcrumbs that can be changed with polenta crumbs, or gluten-free rice noodles, or buckwheat are substituted with gluten-free quinoa.

Substitute grain-containing ingredients with the one that does not will make you enjoy your diet. When doing a gluten-free diet, you may not be able to eat bread, pasta, or crackers for free. To be able to taste delish food, try to look for alternatives for these ingredients. Yet, for people with coeliac disease, you can get a prescription on what staple food you can have for daily meals.

When you are on this diet, you can still hangout with family and friends, and try several restaurants out there. Yet, choose the one that provides low sugar gluten free cereal, or a dish that is safe for you.

Alcoholic beverages may contain gluten. Make sure to choose gluten-free drinks to include wine, sherry, cider, port, spirits, and also liqueurs. When you’re on diet, avoid stouts, beer, lagers, and ales.

Recipe to Have

For breakfast, try to mix pumpkin pie spice, almond flour, with egg fold. It’s easy to prepare and only contains 4 grams of carbs. Cook it to the next level by adding some grass fed ghee and canned coconut milk. It will be a creamier taste. As an alternative to protein, choose collage protein that can also be found in almond meal and cereal. Have it as an alternative to low sugar gluten free cereal.

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