Who does not love pizza? Pizza is a favorite menu of almost everyone. However, pizza crust is made from flour. So, people with celiac or those who are sensitive to gluten cannot eat pizza crust. But they can eat gluten-free pizza crust that is made from gluten-free flour. For you who are on the gluten-free diet to lose weight or keep your ideal weight, you probably wonder how many carbs in Chad’s pizza gluten-free crust. Here is the nutrition fact.
Chad’s Gluten-Free Pizza Crust Nutrition Fact
The nutrients mentioned below contained 100 grams of Chad’s gluten-free pizza crust.
Calories : 100 grams
Total Fat : 2.5 grams
Sodium : 150 mg
Carbohydrates : 17 grams
Protein : 2 grams
Those are the nutrients contained in Chad’s gluten-free pizza crust.
Benefits of Gluten-Free Diet
Quite many people believe that the gluten-free diet is useful in losing weight, increasing energy, and supporting a healthy lifestyle. However, it is not totally right. The gluten-free diet is more suitable to be used as a way to treat celiac disease. According to Mayo Clinic, this diet can be used to treat these diseases:
Celiac is a condition where gluten triggers the activities of the immune system that damages the lining of the small intestine. Along with time, the damage can prevent the absorption of nutrients from foods you consume. In other words, the celiac disease bothers your digestive system. This disease includes auto-immune disorders.
Ataxia gluten is an auto-immune disorder that influences certain nerve networks and causes issues with muscle control and involuntary muscle movement.
Just like other allergies, wheat allergy is caused by the immune system that mistakenly thinks gluten or other proteins found in wheat as a causative agent of diseases, such as viruses or bacteria.
What if you want to go on the gluten-free diet but you do not suffer from any of those problems mentioned above? Well, there are several things that you must consider first. For example, your options for food will be way more limited. When you decide to go on the gluten-free diet, you have to kiss goodbye to some foods you used to eat daily. Such as bread, pasta, cookies, pancakes, cakes, cereals, biscuits, and other foods made from wheat.
There are already so many gluten-free food products available in the market. But they are more expensive than common food products. So, you need to spend quite a lot of money if you want to try this diet. Moreover, nutrients contained in gluten-free foods are usually not complete. You can easily lack vitamins, minerals, and fibers that are easily found in gluten-contained foods. Because gluten-free food products usually contain less vitamins and minerals. This is why it will be better if you consult the doctor first before you go on this diet. Because you probably need supplements to complete nutrients needed by your body.
So, are you interested to try this gluten-free diet?
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