Having breakfast will give you the energy to do your busy daily activity. Moreover, breakfast can also help the body to control blood sugar. Missing breakfast has been proven to be able to increase blood sugar, especially to the people who suffer from Diabetes Type 2. So, it can be seen that having breakfast is important. For people who are intolerant to gluten, they must consume gluten-free breakfast. What are they? Here are high fiber gluten free breakfast that can still keep you energized during the day.
Eggs contain 13 important nutrients for the body, including protein. Eggs are rich in protein. Research showed that having a high-protein breakfast is beneficial in reducing unhealthy snacking during the day. Moreover, consuming at least 8 grams to 10 grams until 20 grams to 25 grams of protein will make you feel full for a long time as well as keep your muscle mass better from time to time. Egg yolks are high in Vitamin B choline that is important for memory sharpness. It is also rich in lutein and zeaxanthin that is beneficial for eye health.
You are able to make a sandwich from gluten-free bread with scrambled eggs for the filling. You can also add avocados and tomatoes. As an alternative, you can make scrambled eggs mixed with spinach.
Bananas are a practical fruit. Even though this fruit contains high calorie, around 105 calories per medium-size banana, but this fruit is also rich in natural fiber, Vitamin C, and potassium. A medium-sized banana contains 422 milligrams of potassium and does not contain any sodium. This combination is able to help you to control your blood pressure. Starch and fiber contained in bananas can make you feel full that last longer. So, your chance of snacking during the day will be less. You are able to consume fresh bananas for breakfast. Or, you can make a banana smoothie from fresh bananas, peanut butter, and Greek yogurt or soy milk.
The next high fiber gluten free breakfast is Greek yogurt. Just like eggs, Greek yogurt is also a source of protein. Greek yogurt contains 2 times more protein than ordinary yogurt. Moreover, this kind of yogurt is also high in calcium. However, try to consume plain Greek yogurt as your breakfast in order to avoid artificial sweeteners. You can directly consume Greek yogurt as your breakfast. Or, you can add toppings on top of it such as grapes, strawberries, kiwi, blueberries, or raspberries. If you want to make breakfast that makes you feel full, mix Greek yogurt with gluten-free granola or nuts. You can also add Greek yogurt to your protein shake.
Enjoy 2 or 3 boiled potatoes without removing the skin. It is because potato skins contain a lot of fibers and potassium. It is healthy for your heart and makes you feel full for a long time. You can also make a bowl of potato salad for your breakfast.
Those are the healthy breakfasts which are gluten-free and contain high fiber.
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