In recent years, the trend of a gluten free diet plan to lose weight has plagued. Especially for westerners who often consume gluten-based foods such as bread and cakes as an important daily intake, also for people with celiac disease who must avoid gluten. Gluten itself is a protein compound that is naturally contained in almost all types of cereals or grains. That is why a gluten-free diet is believed to be able to lose weight.

Gluten-free diet to lose weight

Can a gluten-free diet really reduce weight? Well, the weight that falls after the gluten diet exactly occurs as people are aware of a healthier life. For example by choosing foods that are not packaged or through processing, whose calories are lower. Instead, gluten is often the main cause of digestive problems, autoimmune problems, weight gain, mood swings, and neurological constraints.

Therefore, you should pay more attention to the packaging of the food you buy. Often what happens is, they eliminate gluten but replace it with a content that is no better to achieve the right taste, and meet the sales target.

If the content is read carefully, you might find that the product is higher in sugar, flour (which is converted to sugar), also contains fat that triggers inflammation such as vegetable oil, so that health is disrupted, and weight loss becomes useless.

So, how to apply a gluten-free diet in a healthy way?

Don’t consume ‘fake’ foods such as bread and cakes because the natural ones are healthier. Avocados, almonds, and also broccoli are the best natural gluten diet. The strategies for getting a healthy gluten-free diet like the following:

Cook at home

Instead of buying ready-made products, cooking yourself is much healthier. You know what ingredients are used. Healthy or dangerous, everything can be controlled.

Limit buying

Do you realize, so far we have been brainwashed that cooking alone wastes time, and often wastes money too? As a result, food products that are ‘healthy’ or ‘natural’ whose prices tend to be more expensive – but feel cheaper because of health claims – are a choice.

Though, these claims are not always true. What is available, health and finances actually escape attention. There are studies that show that eating real food doesn’t have to be more expensive or time-consuming.

Don’t get swept up by the food industry tricks

Always be aware of health claims on any food product label. Read the food content carefully. Especially on the back of the packaging, even though the front part is successfully seducing you. For simplicity, return the product in its place if:

• The actual food content is located at the bottom or end of the list because the most listed material is first.

• There is sugar – or using another name for sugar – also ingredients you don’t know are at the top of the list.

• Difficulty in saying the content printed on the label.

Avoid packaging products labeled gluten-free

For health, this advice is worth trying. Before buying and sorting packaging products, ask yourself what your health goals are because eating a balanced diet means eating real food which is not processed.

By applying the above strategy, you can still run a healthy gluten free diet plan to lose weight, while keeping the goal of losing weight optimally as well.

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