If usually there is a person who is allergic to seafood, there are also people who are allergic to gluten. Gluten is a natural protein contained in the flour. It is especially contained in wheat, barley, and rye. Gluten contained in flour can reach up to 80 percent.

People who are intolerant to gluten are at risk of getting celiac disease. They will have a stomach ache and bloating when they consume gluten. Since gluten is contained in flour, they need to avoid pastries because it is made from flour. But it does not mean that people who are allergic to gluten cannot consume pastry. They can consume these healthy gluten free breakfast pastry.

Tofu CheeseCake

By using tofu, cheese, and rice flour, this pastry is very safe to be consumed by those who are allergic to gluten. Because the flour is replaced with the rice flour that is free from gluten. Besides tasty, this tofu cheesecake is healthy to be consumed because of the protein contained in cheeses. Are you interested to try this gluten-free tofu cheesecake?

Chicken and Asparagus Rolls

If you are a vegetable lover, you are able to put this healthy gluten free breakfast pastry on the list of your healthy snacks. Made from breast chicken fillet and various vegetables such as tomatoes, asparagus, and cucumbers, this chicken and asparagus roll does not contain any gluten. You are also able to add your favorite vegetables for the ingredients. Besides free from gluten, you can still get the important nutrients for the health of your body from chickens and vegetables used. It will be better if you use organic vegetables.

Hummus

If you love the Middle East culinary, hummus can be a tasty pastry that is free from gluten. Hummus is made from mashed Arabia nut and mixed with olive oil, lemon juices, and also garlic. When you are consuming this snack, you are able to combine it with gluten-free bread. Having this meal as your breakfast will make you feel full for a long time. You will also be more energized to do your daily activity.

Mini Chicken Souvlaki Bites

If you love to eat something tiny and practical for your breakfast, you are able to make mini chicken souvlaki bites. With a mini portion, this pastry is not only able to be consumed by those who are intolerant with gluten but also those who are on a gluten-free diet.

Mini chicken souvlaki bites can be diet a menu option for you. This healthy pastry is made from chicken breast and oregano. Mini chicken souvlaki bites taste more delicious if you eat it with Middle East bread. This healthy pastry is suitable for you who want to have quick breakfast during your busy morning.

Those are the healthy pastries which are free from gluten that you can have for your breakfast. Those menus can be your tasty, healthy, and gluten-free snacks. Always consume healthy snacks and meals in order to start a healthier lifestyle. So, which menu do you want to try?

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