Today, you can find a bunch of breads that are gluten free on the market. Going gluten-free brings so many benefits to your body and eve a smart choice to make. In this article, we will tell you how to choose the right bread if you are on a GF diet.
What is gluten?
Gluten is a specific protein that sticks dough together. This protein is commonly found in pizza bases, rolls, bread, and other foods that use the dough for their starters.
When a person is a gluten intolerant, an allergic reaction may arise. Gluten can also lead you to coeliac disease. The good news is that today everyone can enjoy loaves of bread and even pizzas without worrying about gluten at all.
How to choose the right GF bread
When you are shopping for breads that are gluten free, you need to read the label first. Typically, most food and beverages come with allergen information as well as gluten content on its packaging.
It will be better if you know the grains that contain gluten. Other ingredients that contain gluten include Kamut or Khorasan wheat, triticale, barley, emmer, farro, einkorn, and wheat as well as spelt.
Do you love oats? You better buy the one with the “gluten-free” label on its packaging. Naturally, oats are gluten free. However, they can carry traces of gluten unless the label says otherwise.
Buying gluten free bread
You already know ingredients that contain gluten. So, what are ingredients that contain no gluten?
Naturally, sorghum, quinoa, milled rice, teff flour, millet flour, and buckwheat flour are free of gluten. However, you need to check the label because cross contaminations could occur during the process.
Making homemade gluten free bread would be much more recommended. By that, you can use your utensils so you have nothing to do with gluten cross-contamination. However, if you share the kitchen with a gluten eater, make sure you use different utensils then.
Some people are also sensitive but can tolerate a little amount of gluten in their diet. In this case, you can always use rice, gluten-free oats, amaranth, buckwheat, teff, and Montina for cooking and baking. All of them are packed with a bunch of essential vitamins and protein needed by your body.
Regardless of your condition, checking the label before purchasing ingredients or other edible things is important. And this is anything you need to know when it comes to buying breads that are gluten free.