Do you know the best gluten free flour for bread ? Well, people who are sensitive or believe in gluten cannot eat wheat flour made from wheat. So do people with Celiac disease. It means that some people cannot eat food especially bread that is processed with flour. Don’t worry, there are several other types of flour that are gluten free and can be enjoyed safely. What gluten-free flour can be used at home?
Almond flour is one of the flour from grains and is gluten free. As seen from its name, this almond flour is made from whole almonds, and also almonds whose skin has been removed.
One cup of almond flour is usually taken from about 90 almond seeds. This flour is often used in baked goods and bread flour can be used to wrap gluten-free foods.
If you want to use almond flour to make baked food, don’t forget to add eggs. Later the batter can be thicker and denser when compared to wheat flour.
Almond flour is a source of vitamin E and monounsaturated fats that are good for the body. Although almond flour includes gluten-free flour, when you buy a product you also have to buy gluten-free flour when purchased at the factory. Read food labels more thoroughly.
Sorghum flour has a light and sweet texture. Use this flour to mix with other gluten-free flour, or use it in recipes that only require a little flour.
This flour has high fiber and protein. Reporting from the Healthline page, this flour contains many substances and antioxidants that help fight reserves in the body.
Some flour production is contaminated with gluten during the process. Look for sorghum flour products with gluten-free labels or gluten free.
Corn flour has a very smooth texture. Corn flour is obtained by grinding corn seeds that are clean and of good quality twice. This gluten-free flour is usually used as a thickener for liquids.
This flour is also high in fiber and is a good carotenoid source. Vitamin B6, thiamine, manganese, magnesium, and selenium contained in this flour are also quite high.
Coconut flour is made from dried coconut meat. In one tablespoon of coconut flour contains 5 grams of fiber. Coconut flour contains more fiber than wheat flour. Most of the fiber in coconut flour is a type of insoluble fiber that can help you feel full, prevent constipation, and improve colon health.
Because of its high fiber content, coconut flour does not increase blood sugar as fast as flour from wheat.
Coconut flour also contains high protein, especially when compared to wheat flour. One serving of 100 grams of coconut flour has 19 grams of protein, while wheat flour contains around 10 grams.
Tapioca flour is flour obtained from the roots of cassava roots, or often called cassava. The nature of this flour is similar to sago flour, so that they can replace each other. This flour is often used as an adhesive in food or thickener for soup and sauce.
Besides being able to be used by people who are sensitive to gluten, tapioca flour has other benefits, namely high resistance to starch levels. This starch can help increase insulin sensitivity so that it can reduce blood sugar levels and reduce appetite.
Those are some best gluten free flour for bread.