Lately, gluten-free food products are getting popular, especially among those who live a healthy lifestyle. In the beginning, gluten-free foods are made for people with celiac or people who are sensitive to gluten. But, this kind of food is also preferred by people who want to keep their health or for diet purposes.
There are so many gluten-free food products available in the market. If you always have cereals as your breakfast, you can try these recommendations of best fiber cereals that are gluten-free.
How to Choose Gluten-Free Cereals
Choose Products According to Your Needs and Preferences
Gluten-free food products are divided into 2 types; ready-to-cook type and flour type. The ready-to-cook type is a great choice for you who prefer practicality or still new in processing food. On the other hand, the flour type is an ideal option if you love experimenting in the kitchen. So, choose gluten-free food products according to your preferences and needs.
Check the Additive Ingredients and Product Certification
Another important thing in choosing gluten-free cereals and other gluten-free food products is checking the ingredients used. Your effort to keep your health by consuming gluten-free foods will be wasteful if the products you choose contain a lot of additive ingredients. Another thing that you should pay attention to is the gluten-free label that you can check on the package. Pick products that are certified by GFCO or Gluten Free Certification Organization.
It does not mean that products without GFCO certification are unsafe. But products that are certified by GFCO have been through quality checking. So, you do not have to doubt the quality.
Gluten-Free Cereal Recommendations
Below are the top gluten-free fiber cereals that you can choose for your healthy breakfast.
Carman’s Crispy Deluxe Roasted Nut, Date, and Cinnamon Muesli
Enjoy healthy and tasty breakfast with muesli cereals from Carman’s. Carman’s Crispy Deluxe Roasted Nut, Date, and Cinnamon Muesli is a delicious gluten-free cereal that is low in glycemic and fills up your tummy. This cereal is completed with seeds, dried fruits, nuts, and honey as the natural sweetener. So, it is very nutritious. Moreover, the low glycemic in this product is able to reduce the risk of diabetes mellitus type 2.
This gluten-free cereal is also suitable to be consumed by those who are on a diet. Because the calorie contained is only around 200 kkal per serving. It is rich in fibers. So, you can feel full for a long time and easily control your weight.
Bob’s Red Mill Gluten Free Rolled Oats
Start your day with gluten-free oatmeal from Bob’s Red Mill. This gluten-free oatmeal is a great choice for you who often feel weak after having breakfast. It will make you feel energized. Processed with modern technology, Bob’s Red Mill Gluten Free Rolled Oats is safe to be consumed by people with celiac. Made from whole grain, this gluten-free cereal oatmeal has all benefits of nutrients and fibers. It is also low in glycemic. Add your favorite toppings to make it even more delicious.
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